Suicide Prevention Month 2023
September is National Suicide Prevention Month, and it's a time to come together and shine a light on this issue that often goes unnoticed.
Amidst the chaos of our daily lives, it can be easy to overlook the warning signs or simply feel unsure about how to help someone struggling with suicidal thoughts. But if we are willing to learn, and if we are willing to be a positive presence in someone’s life, we can make a difference.
Stick around as we explore the warning signs of suicide and how you can help in the fight to prevent it. Together, we can bring hope to those who feel hopeless.
Understanding Suicide:
When it comes to preventing suicide, it’s important to understand why it happens in the first place. There is no one-size-fits-all explanation for why people decide to take their own lives. However, what is clear is that suicide often comes from a place of profound suffering.
Whether it’s due to feelings of hopelessness, fear about the future, or mental illnesses such as depression, anxiety, or bipolar disorder, suicide can seem like the only way out for those who are struggling with overwhelming emotional pain.
Those who are struggling with mental illnesses like depression, anxiety, and bipolar disorder may also be at greater risk of suicide because all too often, these conditions can be debilitating and make it difficult to see a way out.
For those who have never experienced this kind of suffering, it may be difficult to comprehend what could drive someone to suicide. However, it’s important to understand that suicide is not a rational choice, but rather the result of deep emotional turmoil and a sense of hopelessness that can make it seem like there is no other way out.
5 Mental Health Goals To Keep This Summer:
With the warmth of the sun and the longer daylight hours, summer is supposed to be a season full of fun and happiness.
However, for those of us struggling with our mental health, it can be a challenging and draining time.
The good news is that there are some simple yet effective mental health goals that you can set for yourself this summer to help make it your happiest one yet.
Whether you can’t afford or access therapy or medication, or you simply want to take charge of your mental health from the comfort of your own home, there are steps you can take to feel better and enjoy your summer to the fullest.
Let’s explore some of these goals together and take the first step towards a happier, healthier season.
Common Warning Signs of Suicidal Thoughts:
Have you ever known someone who seemed happy but unexpectedly took their own life? It’s a devastating experience that can be difficult to comprehend.
That’s why it’s important to know and recognize the warning signs of suicidal thoughts. While every person is different, there are some common signs to look out for.
These include:
- Sudden changes in behavior or personality
- A lack of interest in things they used to enjoy
- Expressing feelings of worthlessness or hopelessness
- Giving away prized possessions
- Talking about suicide directly or indirectly
- Isolating and/or ghosting
- An abundance of messages, whether by mouth, phone, email, etc. of how much you mean to them
- Nihilistic responses (i.e. “Nothing matters anymore”).
- Trying to push loved ones away by being mean
- Self deprecating language and behavior
Of course, it’s important to remember that warning signs can vary from person to person and not all warning signs will lead to suicide.
However, it’s always a good idea to have an open and honest conversation with loved ones if you suspect they may be struggling with suicidal thoughts.
Ways to Prevent Suicide:
There’s no one-size-fits-all solution to prevent suicide, but there are various steps we can take to help those struggling.
Show Compassion and Empathy:
One of the most effective ways of preventing suicide is demonstrating compassion, empathy, and kindness to those who may be struggling.
If you have a friend, family member, or coworker who is feeling depressed or hopeless, take the time to listen to their concerns and try to understand what they are going through. Let them know that you are there to support them and that they are not alone.
Encourage Professional Help:
If someone is considering suicide or showing signs of depression, encouraging them to seek help from a professional can make all the difference.
Offer to help them find resources such as a therapist, counselor, or support group. Remind them that seeking help doesn’t mean that they are weak or that they have failed, but rather that they are taking a positive step towards healing.
Create a Safe Environment:
Creating a secure and supportive environment is crucial for suicide prevention, especially for those who are at risk.
This includes removing any potentially dangerous items from the home , such as firearms or sharp objects, and creating barriers to prevent access to high places or other hazards.
Additionally, maintaining an open and honest dialogue about mental health can reduce the stigma around suicide and make it easier for people to seek help when they need it.
Educate Yourself:
Another important part of suicide prevention is educating oneself on the topic.
Continue learning about the common causes and warning signs of suicide, as well as the resources that are available for those who may be struggling.
Become an advocate for mental health and help reduce the stigma associated with depression and suicide.
Calling The National Suicide Prevention Hotline:
When dealing with suicidal thoughts and feelings, it’s important to know that you’re not alone. Sometimes, it’s hard to find someone to talk to or to know where to turn.
That’s where the National Suicide Prevention Lifeline can be a lifeline for those who need it. With trained professionals available 24/7, the Lifeline provides a safe space for those who are struggling with suicidal thoughts. But it’s not just about providing a listening ear.
The professionals at the Lifeline are also trained to recognize the warning signs of suicide and can help you work through those feelings and find the resources you need to stay safe.
The Importance of Self Care:
It’s no secret that mental health struggles can be overwhelming.
Between work, school, and other responsibilities, it can be easy to forget to take time for ourselves. However, setting aside just a little bit of time each day for self care can make all the difference.
When we prioritize our own well-being, we build up resilience and are better equipped to handle life’s stressors. By taking care of ourselves, we actively work to prevent suicide and promote positive mental health.
How to Support Someone That May Be Struggling:
When someone we care about may be struggling with suicidal thoughts, it’s important to remember that there are ways in which we can support them.
Firstly, it’s crucial to listen attentively and empathetically, avoiding any judgment. It’s okay to ask them if they’re experiencing suicidal thoughts and assure them that it is okay to feel that way, but most of all, refer them to a specialist for proper care.
Additionally, consistently check-in with them and encourage self-care practices, such as exercise, therapy, or meditation.
Remember, supporting someone dealing with suicidal thoughts can be overwhelming, but it’s vital to understand that they need help and support. Asking professional help will not only assist them in the present but can positively affect their future.
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