A Quick Look at Grief

societyofcare • June 2, 2022

Spread Awareness

Mental health awareness month is a time to celebrate and educate people on all things mental health. Today, we would like to focus on grief and how it relates to mental health. Grief can be a very difficult experience, and it is important to understand how it can affect our mental health. In this blog post, we will discuss the different types of grief and how some might cope. There are several types of grief but here we will talk about the 3 most common.

To view our visual Web Story for this blog post you can click here.
To Web Story

The different types of grief.

Just as everyone copes with grief in different ways, there are also many different types of grief. Today, we will look at the three main types.

Anticipatory Grief

The most common type of grief is anticipatory grief. This is when we grieve in anticipation of a loss. For example, if you are grieving the death of a loved one, you may start to grieve before they die. This can be a very difficult type of grief to deal with, as it can be hard to prepare for the death of a loved one.

Complicated Grief

The second type of grief is complicated grief. This is when we have trouble coping with the death of a loved one. We may have difficulty accepting the death, and we may feel like we are in a state of shock. This can be a very difficult type of grief to deal with, as it can be hard to accept that the person we loved is gone.

Post-Traumatic Grief

The third type of grief is post-traumatic grief. This is when we experience grief after a traumatic event. For example, if you witness the death of a loved one, you may experience post-traumatic grief. This can be a very difficult type of grief to deal with, as it can be hard to process the trauma and the death at the same time.

There Is No "Right" Way.

There are many different ways to cope with grief. Some people may find comfort in religion or spirituality. Others may find comfort in talking to friends and family. And others may find comfort in activities like writing, painting, or spending time in nature. It is important to find what works for you, as there is no “right” way to grieve.

If you are struggling with grief, it is important to seek help. There are many resources available to help you cope with your grief. You can talk to your doctor, mental health professional, or local Society of Care Navigator. You can also join a support group or participate in therapy. If you are struggling with grief, please reach out for help.

We Are Here To Help

If you think you or a loved one are needing help with anything above please reach out to our clinical partners at Morningstar Counseling.
Contact Us

The post A Quick Look at Grief appeared first on .

Join Our Mailing List

Two people sit on a brown leather couch, each looking down at their own smartphone against a plain white background.

What Teens Wish Adults Understood About Their Stress

By Ben Keller • March 19, 2026
Stress is a common part of the teenage experience. While adults may recognize that teens face challenges, the full weight of those pressures is not always easy to see from the outside. For many teens, stress is not just about one issue. It is often a combination of academic expectations, social dynamics, family responsibilities, and internal pressure to succeed.
Two lacrosse players in blue and yellow uniforms run on a turf field, holding their sticks during a game.

Helping Teens Find Balance Between Responsibilities and Downtime

By Ben Keller • March 12, 2026
Teenagers today often manage full schedules. Between schoolwork, extracurricular activities, social commitments, and family responsibilities, many teens move quickly from one obligation to the next. While being involved and active can be beneficial, it is equally important for teens to have time to rest and recharge.
Family cooking together in a kitchen, cutting vegetables and preparing food.

How Parents Can Model Healthy Stress Management

By Ben Keller • March 5, 2026
Teens learn a great deal about how to handle life’s challenges by watching the adults around them. While parents often focus on teaching coping strategies through conversation, one of the most powerful lessons happens through everyday example. The way adults respond to stress, frustration, and uncertainty can quietly shape how teens approach those same experiences.
Two adults kissing a child's cheeks; all three are smiling and close together. Neutral background.

The Role of Emotional Safety in Strong Family Relationships

By Ben Keller • February 26, 2026
Every child needs to feel safe. Physical safety is often the first thing that comes to mind, but emotional safety is just as important. Emotional safety is the feeling that you can express your thoughts, feelings, and needs without fear of shame, rejection, or harsh judgment.
Three children sitting on grass, looking at something on one child's wrist, one points.

Teaching Kids Healthy Boundaries in Relationships

By Ben Keller • February 19, 2026
Healthy boundaries are an essential part of emotional well-being. They help children understand what feels safe, respectful, and comfortable in their relationships with others. Learning about boundaries early in life builds confidence, strengthens communication skills, and supports healthy connections as children grow.
Family helps toddler ride a red bike on a dirt path; mother and father smile as they assist.

Why Small Moments of Connection Matter More Than Big Gestures

By Ben Keller • February 12, 2026
In a world that often celebrates big milestones and grand gestures, it is easy to overlook the quiet, everyday moments that shape a child’s emotional well-being. While special events and celebrations certainly have value, it is often the small, consistent moments of connection that leave the deepest and most lasting impact.
Four friends sit outside a building. One wears teal pants, others have blue shirts and a Batman tank. All smile.

Supporting Children Through Friendship Changes and Shifting Social Circles

By Ben Keller • February 5, 2026
Friendships play a powerful role in a child’s emotional world. As children grow, their social circles naturally change. Friends move away, interests shift, and group dynamics evolve. While these changes are a normal part of development, they can still feel confusing or painful for kids.
Woman and child on couch looking at a phone screen.

Why Emotional Check-Ins Matter at the Start of the Year

By Ben Keller • January 29, 2026
The beginning of a new year often brings change. Routines shift, expectations reset, and families move from one season into another. While this transition can feel hopeful, it can also bring unspoken emotions for both children and caregivers. Emotional check-ins provide a simple, meaningful way to support mental well-being during this time of adjustment.
Father reading a book to two children on a bed with gray bedding.

Small Changes That Can Make a Big Difference at Home

By Ben Keller • January 22, 2026
When families think about improving well-being at home, it can feel like change has to be big, time consuming, or difficult to matter. In reality, small adjustments often have the greatest impact. Simple, thoughtful changes can support emotional health, strengthen relationships, and create a calmer home environment over time.
Woman helping child eat at a table. Food and drinks are present.

Talking With Kids About Expectations and Pressure

By Ben Keller • January 15, 2026
Children experience pressure in many forms. It can come from school, activities, friendships, or even from their own internal desire to do things “right.” While adults may not always see this pressure, children feel it deeply. Talking openly about expectations can help children understand their feelings and feel supported rather than overwhelmed.