Self-Injury Awareness Month

As daylight hours shrink and temperatures drop, many people notice a change in mood or motivation. For some, this shift is mild. For others, it’s something deeper known as Seasonal Affective Disorder (SAD) .

October marked National Substance Use and Misuse Prevention Month , a time to raise awareness about the impact of substance use and to recognize the vital role families, schools, and communities play in prevention.

For many families, mornings can feel like a race against the clock. Between getting kids dressed, preparing breakfast, finding missing shoes, and getting everyone out the door on time, it’s easy for the day to start with tension instead of calm. But with a little planning and consistency, mornings can become one of the most peaceful and productive parts of the day.

Friendships play a big role in a child’s sense of belonging and happiness. Through their friends, children learn about communication, empathy, and problem-solving, all skills that support healthy development well into adulthood.

Between online learning tools, smartphones, and entertainment apps, screens are a constant part of daily life. For children and teens, digital devices can be both a valuable resource and a major distraction, especially during the school year. Striking a healthy balance between screen time and study time helps kids stay focused, rested, and emotionally well.

Change is a natural part of life, but for children it can feel overwhelming. Whether it’s adjusting to a new teacher, moving homes, or adapting to shifts in family routines, these transitions can stir up a wide range of emotions. As caregivers, we play an important role in helping children develop the emotional resilience they need to face challenges with confidence and calm.

Fall is a season full of color, cooler weather, and opportunities for families to spend meaningful time together. Simple activities can strengthen connections, create lasting memories, and also give children chances to take on responsibility and grow in independence.

Children thrive on knowing what to expect. Predictable routines provide a sense of safety, stability, and comfort that helps children feel secure in their daily lives.

Homework can sometimes feel overwhelming for children and stressful for caregivers. A calm and supportive environment helps children focus better, feel less anxious, and approach schoolwork with confidence.